Recent Posts

Dietary Guidelines – 10,000 Steps Per Day

Eat less, eat better and move more. That’s the quick summary of the “Dietary Guidelines for Americans 2005”, released by the U.S. Department of Health and Human Services. The guidelines, available at the Healthier US…

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Role of Water In Our Daily Digestion

Food and Water are both necessary components of the digestive process. Water is an important component in effectively digesting the food and performs all the necessary functions we ask of it each day. You don’t…

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The Health Benefits of Blueberries

Many studies have been done about the health benefits of blueberries. An article found at Prevention.com summarizes this in “The Miracle Berry” by Holly McCord, RD. Every second of your life, your cells are bombarded…

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How Sugar Causes Acne

Dermatologists have been said for many years that sugars doesn’t contribute to pimple. A study proves they now need to eat their words – without sugar coating. Researches studied the effect of glycemic index (GI)…

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7 Seeds You Should Be Eating

Seeds are super healthy and considered to be superfood because it is packed with many nutrients and has antioxidants,anti ageing & anti cancer properties.Few seeds which have loads of nutrients and should be included in…

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