The main area fat gets accumulated is in the stomach region. In this region, only the fat accumulated is very much visible to everyone. Having a belly makes a person look older and unattractive. It is even difficult for you to wear dresses of your choice. So you must lose your belly fat. There are several exercises to reduce your belly fat but one thing you must remember is that there cannot be any spot reduction as there would be a reduction only all over the body. To lose your belly fat go for abdominal exercise. Here you are going to see some of the abdominal exercises that would give you good results in burning your excess belly fat.
Exercise 1: Lie flat on your back with hands on your sides and then slowly raise your leg to an angle of forty-five degrees and then move your leg like a cycling action with both your legs. Repeat this exercise for three sets with fifteen cycles in each set. This exercise targets the lower abdomen muscles and helps in strengthening it and removing belly fat.
Exercise 2: This is one of the best exercises to reduce your belly fat. Lie flat on your back on the floor. Keep your hands at your side resting on the floor. Now slowly raise your leg so that it lies perpendicular to the floor. Now lift your hip slightly such that your buttocks do not rest on the floor. Hold in this position for five to ten seconds and then return back to your normal position. Do this for five sets with fifteen repetitions in each set. This exercise helps to strengthen the lower side abdomen and is very much effective in losing belly fat.
Exercise 3: Lie flat on your back on the floor. Keep your hands at the back of your head. Now slowly raise your leg at an angle of 45 degrees. Now slowly move your body towards the raised leg and hold on this position for 3 seconds and then return back to your normal position. Do this for five sets with fifteen repetitions in each set. This exercise helps in strengthening your upper abs muscles which you will adopt only after burning your belly fat.
Exercise 4: Lie flat on your back on the floor. Keep your hands at the back of your head. Now keep your legs on the stool so that your thighs are perpendicular to your lower abdomen. Now slowly move your head towards your thighs contracting your abdomen. Remain in this position for a second and then return back to your normal position. Breathe normally during this workout. This routine helps you to strengthen your side abdomen muscles and helps in losing belly fat. Do this exercise for 3 sets with fifteen repetitions in each set.
Exercise 5: If you are a starter to lose your belly fat then this could be the best starter. Now lie on the floor on your side with your one hand supporting the head and the other hand on the side of your body. Now raise your leg slowly to an angle of forty-five degrees and maintain this position for two seconds and then return back to your normal position. Repeat this for 3 sets with 15 repetitions in each set. Now just lie on the other side and do the same with another leg. Do the same number of the set with the same repetition for the other leg too. This workout helps in strengthening your side and lateral abs muscles.
Exercise 6: This is a simple work out and could be done any number of times when you are sitting leisurely too. This is a simple contraction workout. Keep your palm wide open on your abdomen and then slowly breathe in pulling your abdomen in. Be in this position for some five seconds and then slowly breathe out. Do this workout when you are done with other workouts said above. This workout helps to strengthen the walls of the abdomen. This helps in reducing belly fat without any hard work.
The above said six workouts are some of the basic workouts that help to burn your belly fat. The main rule that has to be followed in this workout is breathing control. Keep in mind that breathing is very much important. So follow these above workouts and get the best outcome out of it by losing your excess belly fat. But remember you must follow the exercise on a regular basis so you could burn your belly fat effectively.