Weight Loss

The Grapefruit Diet Pros, Cons and Tips

Grapefruit is very popular among the citrus family due to its flavour and refreshing qualities. It is an excellent health-builder and appetizer as it promotes salivary and gastric digestion. More than 20 varieties of grapefruit…

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Grapefruit Diet – 12 Day Plan And Menu

Grapefruit, which is essential to this diet, is a healthy fruit that helps to burn fat effectively, reduce insulin levels and promote good-looking skin. The grapefruit diet has been practiced for many years now and…

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I Can’t Lose Weight Quickly, Why?

When someone wants to lose weight quickly without putting the necessary effort, or with DIY diets found in magazines, it’s easy to spot the flaws. But what if someone is doing whatever they are told…

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Dietary Guidelines – 10,000 Steps Per Day

Eat less, eat better and move more. That’s the quick summary of the “Dietary Guidelines for Americans 2005”, released by the U.S. Department of Health and Human Services. The guidelines, available at the Healthier US…

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Weight Loss Tips for Teenage Girls

Teenage girls especially during their High School years always try to look their very best all the time. Their looks, clothing, attire, make up and popularity levels are what matters to them the most and…

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