Healthy Eating

The Grapefruit Diet Pros, Cons and Tips

Grapefruit is very popular among the citrus family due to its flavour and refreshing qualities. It is an excellent health-builder and appetizer as it promotes salivary and gastric digestion. More than 20 varieties of grapefruit…

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Grapefruit Diet – 12 Day Plan And Menu

Grapefruit, which is essential to this diet, is a healthy fruit that helps to burn fat effectively, reduce insulin levels and promote good-looking skin. The grapefruit diet has been practiced for many years now and…

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The MyPyramid Food Guide

The Pyramid has six stripes, each with a different color. The colors stand for different food groups. Do you notice that the stripes have different widths? Orange, green, red, and blue are wide because you…

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Role of Water In Our Daily Digestion

Food and Water are both necessary components of the digestive process. Water is an important component in effectively digesting the food and performs all the necessary functions we ask of it each day. You don’t…

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The Health Benefits of Blueberries

Many studies have been done about the health benefits of blueberries. An article found at Prevention.com summarizes this in “The Miracle Berry” by Holly McCord, RD. Every second of your life, your cells are bombarded…

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