Easy Yoga Poses for The Beginner

Yoga is a form of meditation that has been around for thousands of years. It is said that it originated in India. The most common form of yoga used today, is an exercise that consists…

Read Post →

Health Benefits of Tai Chi

I am no martial art expert but I am one of the few who has discovered the art and the benefits of Tai chi to a person who practices it. My first experience with tai…

Read Post →